- MY JOURNEY
- _Beginning
- __intro
- __summary
- __the epiphany
- __medical history
- __my first extended fast
- __I learn to eat like a bear
- _Early Results
- __August 2019 bG
- __from edema to dehydration
- __walking with kitties
- __Pete's visit
- __reversing adrenal insufficiency
- __my first endo visit
- __8 week weight loss
- __Sept 2019 bG
- _Life Changes
- __fidgeting while fasting
- __I develop my 3/4 fasting plan
- __no more insulin
- __no low-carb tortillas for me
- __quick and easy keto meals
- __The Ridiculously Big Salad prologue
- __12 week weight loss report
- __Oct 2019 bG
- _2019 Holiday Season
- __the chocolate fiasco
- __Canadian Thanksgiving - keto style
- __thyroid confusion
- __2nd visit with the endo
- __being sick on keto
- __16 week weight loss
- THINGS I'VE LEARNED
- _Electrolytes
- _Premade Electrolytes
- _Coping with Corona
- _Glucose Ketone Index (GKI)
- _GI issues breaking a Fast
- _elderberry vinegar for flu season
- _adrenal issues
- KETO RECIPES
- _Basic Chaffles
- _Jackie's Roux-Less Gumbo
- _vegetarian zucchini lasagna
- _chicken and zucchini stir fry
- _chicken bokchoy stirfry
- USEFUL RESOURCES
- _The Diabetes Code
- _Eat Like a Bear Digital Course
- _The Ridiculously Big Salad
- _The Obesity Code
- _Keto Chow Electrolyte Drops
- _The Complete Guide to Fasting
- _Eat Like a Bear Blog